Holistic Health Workshops

Interactive workshops that are designed to help women reconnect with their bodies and feel empowered and motivated to take action toward lasting wellness.

I combine guidance with practical, holistic tools covering nutrition, exercise, sleep, stress and mindset.

Popular topics which we discuss:

Hormone Health & Perimenopause
Nutrition for Energy & Vitality
Stress, Sleep & Mindset Reset
Holistic Weight Loss

Interested in hosting a workshop?

Perfect for women’s groups, wellness events, or workplaces, I can create an uplifting experience that sparks transformation from the inside out.

📩 Contact me to host a workshop for your group or organization. info@healthyyouwithxenia.ca

Wellness Studio

Studio Pause, Laval.

Corporate

MSA Financial, Montreal.

Nonprofit organizations

Logifem, Montreal.